Back and neck discomfort relief with altered beliefs, intelligent postures, dynamic movement and exercises 2018: You can treat your own back and neck pain

Self-help book for back and neck pain. Authored by a Consultant Orthopaedic Spinal Surgeon. Quick and easy to read. Provides a concise but comprehensive understanding of spinal problems and how it can be addressed. Contains 65 color illustrations with a short text below each illustration. The short texts are like tweets and allow easy understanding. Also demonstrates exercises to increase core stability and prevent back pain.

Surgery as a treatment for back pain can be overbearing, awkward, and at its worst, counter-productive. As opposed to diminishing pain, patients have suffered increased pain following surgery!

Bandaide was written to be the answer to this affliction in health and wellbeing. A clear cut but compelling, simple but strong, easy-to-read but highly effective approach to treating back pain.

Dr. Ampat wrote Bandaide to put the power in the hands of the everyday patient. Providing a quick and straightforward way to tend their own pain, and seek out solutions that can be managed from the comfort of their own home as opposed to the doctor’s office!

Amazon Author's Website

Featured on Joelbooks