Fit For Life by Robertas Preiksa
Enjoy a priceless experience when you read this book. It is available in a variety of categories in bookstores and libraries online. Author show own experience, how to live healthy and attractive life till his 55 years age.
Never again in your life will you torture yourself with debilitating workouts, restrictive diets and calorie counting.
In ‘Fit For Life', you will learn how to improve your health, appearance, well-being, normalise your weight naturally, and get rid of and protect yourself and your loved ones from a wide range of dangerous diseases.
You are already approaching the time when you will have a new understanding of your physical activity, your diet, your intellect – as a combination of a harmonious life.
You will not blame yourself for lack of recipes, lack of exercise, slight excesses of calories, fats and carbohydrates or lack of discipline.
This book knowledge improves your quality of life, vitality and well-being enormously. In the book ‘Fit For Life' you will find out why most people who suddenly start exercising and slimming diets give up after a while and fall back into the ranks of the obese or weak patients. You will understand how to avoid this without any special effort and without triggering biological resistance reactions in your body.
Versions of this book in other languages are becoming a best- seller in more and more countries around the world. Secrets For Health, attractive living techniques are realistic because they are based on the authors' team's many years of successful experience and years of scientific research in the fields of exercise, meditation and nutrition.
In this book you will learn:
- Combining exercise and active lifestyle techniques to improve vitality and health.
- How to deal more effectively with health-draining stresses and depression.
- How to meditate to improve quality of life and longevity.
- How to improve your body's biological make-up and contact for better immunity, youthfulness and vitality.
- How to supplement your diet with products that make it healthier and tastier.
- How to detoxify your body on a regular basis, naturally and without complicated techniques and without strenuous efforts, while improving your immunity, a key factor of health.
- How to guarantee long-lasting good muscle tone, sexual potency, for men and women of all ages.
- How to prevent (or even quickly recover from) serious diseases with the help of nutritional products and natural supplements.
- Why it is not necessary to give up the occasional fast food, sweets or glass of wine.
- How to get rid of back pain and injuries to the spine, joints and bones with simple and enjoyable water activities.
The Secrets of Health will give you invaluable insights into how to adopt a healthy lifestyle and enjoy it for years to come. Lasting improvements in health, appearance and vitality will not happen until you understand the basic principles of achieving health in harmony without drastic changes in your daily life.
So don't waste your time wandering through the jungle of many different methodologies, and collect everything in one comprehensive book, ‘Fit For Life', proven and guaranteed to function good in people's lives.
It is guaranteed to be one of the most valuable investments you will ever make in Self Improvement & Health & Wellbeing.