How To Heal Through Nutrition by Wendy J. Smith
The Last Anti-Inflammatory Diet Guide that will lead you to Wellness, overcoming malnutrition and related diseases without renouncing the pleasure of Good Taste
Are you interested in preventing the root of all disease: inflammation? Do you want to help people enhance their well-being, improve their quality of life, prevent illness, and live a happy, healthy lifestyle?
If so, then keep reading!
If you have a condition that causes inflammation, it may help to change your eating habits. While medication and other treatments are important, many experts say that adopting an anti-inflammatory diet may help, too. This masterpiece also provides you with adequate information about how what you eat can be a great threat to your health and also, how what you eat can be a great blessing to your health.
This guide will help you target vulnerability and inflammatory touch points and make a plan to keep the inflammation at bay.
Don’t waste your time with complex lifestyles, misinformation, yo-yo diets and unrealistic health plans. This book will teach you the basics of how to optimize your lifestyle, resulting in overall health and wellness, disease prevention or reversal and graceful aging! The diet can help reduce blood pressure and triglycerides, control existing cardiac issues, reduce heart disease risks, and help soothe arthritic joints.
Start enjoying healthy food and healthy habits without feeling deprived and transform your body like you have always wanted!
Here's what makes this book special:
- Essentials of healthy eating
- How to swap inflammatory food items with anti-inflammatory ones
- Vitamins and minerals for optimum health
- Vegan Diet Style and Meals
- Paleo Diet Style and meals
- Daily anti-inflammatory meals and recipes
- Diseases and their treatment via diet
- 10 Healthy lifestyle habits that will definitely change your life
- Much, much more!
If you have already tried dieting paths with personalized food plans but you have not obtained the desired results, don’t lose hope. After reading this book, you will be able to take control of your life and your health by avoiding foods that cause inflammation and increasing food that help to fight it off.Amazon