The Psychological Benefits of Healthy Habits

Isaiah McCall is a former Army Officer Candidate, certified NESTA nutritionist, and professional journalist working with USA Today. He believes good health isn't about how much you can lift but about taking control of your mental first and foremost. That advice led him from running 2-miles to becoming an Ultramarathoner in less than a year.

Mind and Muscle will challenge you. It's a practical, informative, rapid-fire guide to achieving your fitness and nutritional goals. He interviews top exercise psychologists who will take your mental game to the next level. By the end, you will discover true meaning through psychology and healthy habits.

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