Are you going through a difficult time and you don't know how to get out of it? You're down in the dumps and you don't know how to increase your mental toughness and emotional intelligence?

If you've answered YES,

Let This Book Show You Exactly How To Have Enviable Levels Of Self-Discipline, Grit, Will Power. It's time to Say “NO” To Your Impulses, Temptations, And Any Challenges You May Face Along The Way. Translate Your Wishes, Plans, And Goals To Reality!

There is no doubt that self-discipline can be the difference between you sticking to the plans and goals you have until the very end, and doing very little because you easily get distracted and get carried away. This difference could mean missed opportunities in career, relationship, health, and much more and as you would guess, the effects are far-reaching.

The fact that you are reading this is means you've probably taken a close look at your life and noticed just how you've squandered time, money, energy, and other resources because of your lack of self-discipline and understand just how costly it has been to you and are looking to put an end to it all.

Perhaps you are looking for answers to the questions in your mind…

Why do I find it so easy not to have self-discipline as opposed to having self-discipline?

Where do I start in the journey to becoming self-disciplined in difficult times?

How do I develop the mental toughness to say no to distractions, temptations, and other impulses that all seek to mess up my self-discipline?

How do I ensure I'm not easily distracted to ensure I can focus even in the midst of chaos?

If you have these and other related questions, this book is for you so keep reading, as it will show you exactly how to build your self-discipline and do everything in your power to support this!

More precisely, you will learn:

  • The basics of self-discipline, including how to dominate your mind to achieve your goals
  • How self-discipline manifests itself in successful people
  • The things that may be stopping in your way of becoming self-disciplined and what to do about each one of them
  • How to build your mental toughness to say no to anything, even if you are having a hard time
  • How to boost your attention span to ensure you never struggle with distractions again
  • Powerful exercises and techniques that will help you build self-confidence
  • And much more!

Yes, even if you've always thought you will never be as disciplined as you want to be, this book will show you exactly what to do each step of the way until you start feeling confident about your self-discipline in difficult times!

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