Superpowered by Renee Jain and Dr. Shefali Tsabary
Transform Anxiety into Courage, Confidence, and Resilience
A personal message from the author:
I wish I had a time machine to go back and teach the younger version of myself skills to overcome feeling worried, overwhelmed, and under pressure. While I can't go back in time, I've made it my life mission to teach as many kids as possible the skills of resilience. Skills to navigate through big feelings and challenges. This content is packed into my new book, Superpowered, co-authored with my friend and clinical psychologist, Dr. Shefali Tsabary.
— Renee Jain
The first of its kind! This how-to book from two psychology experts—packed with fun graphics and quizzes—will help kids transform stress, worry, and anxiety by uncovering their inner superpowers. Perfect for fans of The Confidence Code for Girls and Raina Telgemeier’s Guts.
Now more than ever, kids need to feel empowered as they work through anxiety and low self-esteem. With its helpful, hands-on suggestions and tips, Superpowered will be embraced by every kid with insecurities, worries, and anxious thoughts.
Renee Jain (founder of GoZen!) and Dr. Shefali Tsabary (New York Timesbestelling author and Oprah contributor) make readers the superheroes of their own stories. They introduce a toolkit of easy-to-understand methods for recognizing anxious behaviors, identifying the root causes of worried thinking, and realizing that strength can be found in reclaiming one’s inner superpowers.
With the help of humorous artwork and interactive elements, readers find their P.O.W.E.R. (an acronym that inspires mindfulness and resilience practices) and gain lasting mental strength.
Renee Jain and Dr. Shefali Tsabary are friends and psychology experts who have written a book about anxiety in kids. Renee is the founder of the therapeutic start-up GoZen! and is a pioneer in the fields of technology and child psychology. Shefali is a New York Times bestselling author and a world-renowned clinical psychologist.