Mindfulness by R. Espirito
A Practical Guide on How Mindfulness Can Stop Anxiety, Cope with Stress, Improve Mental Health and Find Inner Peace “The book was…
50 Ways to Worry Less Now by Gigi Langer PhD
Reject Negative Thinking to Find Peace, Clarity, and Connection Do you want to stop dreading the future or reliving past disappointments? Thirty…
Of Myriad Paths: To Resilience, Tenacity and Hope by Saal Baraan
Illustrated by Antonija Marinic Of Myriad Paths is a collection of poems and illustrations that raises awareness of challenges faced by people…
In Bloom Not Broken by Katie Maylea
A Journey Through Mental Illness A raw, honest insight in to the mind of mental illness inuding selfharm anorexia ,BipolarDisorder & the…
