77 good reasons to practice martial arts

A personal message from the author:

I wrote this book to show that martial arts represent a life philosophy. It is not only a sport – it is much more. Martial arts do not only teach punches or breakfalls, but also patience, discipline, zeal respect. In my opinion there are 77 good reasons to practice martial arts. They can help you to create the life you want to live.

— Milka Gostovic

This book presents the advantages of the martial arts. It describes where the main goals of Aikido, Judo, Karate or Taekwondo are – in finding the inner personality. People who enjoy a state of inner peace cannot be disturbed by external factors. They are disciplined, eager and respectful. For this reason they successfully master challenges in their private and professional lives. They do not give up, but work in a disciplined manner to achieve their goals. Regular martial arts training helps them to stay strong.

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