The Whole Foods Diet for Longevity by Paul Griggs
A Whole Foods, Plant-Based Diet to Live Healthy, Long and Strong, and Maximize Time with Those You Love
The Whole Foods Diet for Longevity Series Book 1
Do you want to live long and healthy, regardless of exercise? Do you want to improve your wellbeing and feel great? Do you want higher energy levels? If the answer is yes, keep reading to achieve your goals.
Discover the secrets how to eat from the highest authorities in diet and nutrition:
Nutrition is the most important factor you can take control of to affect how long you live, whether you will be diagnosed with major diseases, and whether you will be active and strong or frail in old age.
— Dr. Valter Longo, Director of The Longevity Institute
Do you want secrets on how to eat to reverse diseases and get off medication?
“Heart disease, diabetes, and cancer share the same underlying mechanisms… Each of those is directly influenced by what we eat. For the vast majority of chronic diseases, it’s the same recommendation because they really are the same disease… essentially, a whole foods, plant-based diet.” – Dr. Dean Ornish, bestselling author and President of the Preventive Medicine Research Institute
The average American lifespan is 78.7 years, per the CDC. Do you want to live longer? Do you want secrets to prevent and reverse common deadly diseases? The recommendations in this book are based on leading nutrition research backed by real results from people just like you.
In this book you’ll discover:
- How eating plant-based can help you live longer and healthier, regardless of exercise
- Which vegetable group you could eat daily to lower your risk of heart attack and cancer
- How you can eat whole foods on a budget
- What to eat to be more competitive
- How to eat for strong, lean muscle and endurance
- How to boost your energy levels for peak performance
- What you can eat to help the environment and reduce animal cruelty
- How to lower your risk of chronic diseases like diabetes, high blood pressure, heart disease, and cancer
- How to reverse chronic diseases like heart disease, diabetes, high blood pressure, and high cholesterol
- How to eat for more time with those you love
- and much more!
Some of the highest authorities in diet and nutrition expect you to get significant results eating this diet, even if you did not with other diets, without counting carbs or calories.
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My profession is online marketing and development (10+ years experience), check my latest mobile app called Upcoming or my Chrome extensions for ChatGPT. But my real passion is reading books both fiction and non-fiction. I have several favorite authors like James Redfield or Daniel Keyes. If I read a book I always want to find the best part of it, every book has its unique value.
