The Stress Book by D. Terrence Foster MD.
The Stress Book is a winner of more than forty (40+) international literary awards.
The book takes a comprehensive approach to stress management & prevention and how modifying your lifestyle and taking practical steps can help significantly reduce the level of stress you are experiencing in life (personal, business, etc..) at any level of society.
If you or someone you know and honestly care about experiencing so much stress in life that it is so overwhelming, or if you or that person trying desperately to avoid that condition? Well, look no further!
The Stress Book takes a comprehensive approach to stress management and how modifying your lifestyle and taking practical steps can help significantly reduce the level of stress you are experiencing.
This book is intended to help people struggling with challenging situations. For example, those who work in stressful jobs or are involved in complex personal or toxic relationships and many other issues. More than forty approaches to stress reduction and management are covered in this book, giving you practical guidance applicable to most of life's problems and circumstances.
This book's goal, in part, is to help you from getting involved in these and other difficult situations that may be stressful before stress is manifested. The Stress Book is intended to significantly improve people's lives at any level of society who may be experiencing stress in their personal, business, or professional lives.
My profession is online marketing and development (10+ years experience), check my latest mobile app called Upcoming or my Chrome extensions for ChatGPT. But my real passion is reading books both fiction and non-fiction. I have several favorite authors like James Redfield or Daniel Keyes. If I read a book I always want to find the best part of it, every book has its unique value.
