Gender Dysphoria Workbook by Michelle Mann
Managing Mental Health for Gender Dysphoria
LGBTQIA Workbooks Book 3
This workbook is designed to help individuals who are struggling with gender dysphoria better understand their feelings, explore identity and gender concepts, and develop strategies to manage difficult emotions. It uses a combination of writing, creative activities, mindfulness exercises, and reflective questions to provide an insightful and empowering journey towards self-acceptance. Readers will gain the knowledge, tools and confidence to take charge of their own mental health journey.
This workbook can help you start doing the small stuff and planning the big stuff. No matter who you are or how you feel about yourself now, you can become the person you want to be.Amazon
My profession is online marketing and development (10+ years experience), check my latest mobile app called Upcoming or my Chrome extensions for ChatGPT. But my real passion is reading books both fiction and non-fiction. I have several favorite authors like James Redfield or Daniel Keyes. If I read a book I always want to find the best part of it, every book has its unique value.